Transformational Life Coaching

FEELING STUCK, ANXIOUS, UNCLEAR, AND WITHOUT PURPOSE? LOOKING FOR A WAY TO CULTIVATE RESILIENCE AND SELF-CARE IN YOUR LIFE? NEEDING CLARITY ABOUT YOUR LIFE DIRECTION AND PATH? THEN TRANSFORMATIONAL COACHING IS FOR YOU!

WE WILL EXPLORE YOUR ROADBLOCKS, CHALLENGES, AND OBSTACLES THEN ADDRESS HEALING MULTIPLE AREAS OF YOUR LIFE. 

WE WILL EXPLORE HOW TO ENHANCE YOUR EXPERIENCE OF SELF-LOVE, CONNECTION, CREATIVITY, AND CLARITY IN THE FACE OF LIFE'S OBSTACLES.

I WILL PROVIDE YOU WITH CONCRETE TOOLS CENTERED AROUND MINDFUL LIFESTYLE PRACTICES THAT YOU CAN INCORPORATE INTO YOUR LIFE TO TRANSFORM IT FOR THE BETTER.

ARE YOU READY?

BOOK YOUR COACHING SESSION  

Telemedicine

Care available on the go

Do you regularly travel for work? Do you live out of state currently? are you in a location where quality holistic healthcare is unavailable? then tele-medicine visits are for you!

Commonly referred to as "skype visits", these tele-medicine sessions are conducted via secure and hippaa compliant software systems that ensure high quality care and privacy.

current services available for tele-medicine sessions:

- Naturopathic consultations

-Herbal Medicine Consultations

-Flower Essences Consultations
-Wellness + Lifestyle coaching

ready to book your tele-medicine session?

BOOK SESSION

Community Wellness

healing the collective

**check regularly for updates**

-monthly community acupuncture

-herbal medicine workshops

-online webinars

-special events

in addition to working with clients one on one, i enjoy sharing the knowledge of integrative and community health with everyone, through educational and experiential engagements.

upcoming events:

11.8.20: Root to thrive: Herbal medicine to reclaim wholeness and wellness (HH Virtal Retreat)

Constitutional Acupuncture

promoting balance

acupuncture is a powerful system of chinese medicine that aims to restore balance to your system, unblock energetic and physical blockages, while providing tangible symptomatic relief.

i offer one-on-one sessions which include;

- a thorough chinese medicine evaluation

- tonge and pulse diagnosis

- physical exam

- lab-work and imaging review, if applicable

the treatment portion involves a combination of:

-acupuncture needling

-trigger point therapy

-cupping massage

-moxibustion

-E-Stim

-Manual therapy

and more!

you will leave each visit with my take-home recommendations

if indicated,

i may recommend a chinese herbal formula, dietary changes, qi gong or tai chi exercises, etc.

my goal during our acupuncture sessions is to help you restore your vital force and feel vibrant!

Ready to book your acupuncture session?

experience the zen of chinese medicine.

book session

Naturopathic Medicine

whole person care

naturopathic medicine promotes wellness from the inside out, aiming to heal the root cause of imbalance.

using non-invasive and safe holistic therapies, i create a custom individualized protocol just for you.

your naturopathic consultation includes:

-obtaining relevant social and health history

-reviewing your medications and allergies

-reading relevant labwork and imaging

and more!

we will get to know each other, set health goals, and embark on a healing journey.

my goal is to support your healing process.

naturopathic interventions entail:

-herbal medicine recommendations

-vitamin and supplement recommendations

-dietary plans

-lifestyle counseling and advising

and so much more.

ready to transform your health and wellness with a naturopathic visit?

book session

Cosmetic Acupuncture Facial

cultivating radiance

Cosmetic ACUPUNCTURE is a specialty form of acupuncture that centers around internal health and external radiance.

Cosmetic acupuncture involves the insertion of very fine needles into the face, as well as other specialized techniques such as micro-current laser therapy, facial cupping + massage, jade-rolling, micro-dermabrasion, and more.

Facial acupuncture improves the appearance of fine lines, wrinkles, & puffy eyes, while decreasing the severity of a variety of skin conditions including acne and rosacea, just to name a few. with a series of treatments, facial acupuncture is very rejuvenating to the face and leads to long-lasting effects of improved skin tone and appearance, as well as improved muscle function and strength.

Your first visit will include a thorough chinese medicine evaluation of your face and body, a review of your medical history, and more. from there, we will proceed to a comprehensive cosmetic acupuncture treatment.

subsequent touch-up visits will include a brief discussion to review your progress and any other new concerns. From there, we will proceed to a touch-up treatment.

most patients notice instant changes in their skin's appearance immediately after treatment. however, cosmetic acupuncture does require a series of treatments to maintain this improvement, much like constitutional acupuncture or any other cosmetic service.

Body Work

aligning the self

looking to explore alternatives for pain relief?

you've come to the right place.

cupping massage

cupping is a traditional form of chinese medicine bodywork that relieves "stagnation". This translates to increased circulation and vitality and decreased pain and muscle tension. while cupping is similar to traditional massages, it reaches a deeper level of the physical and energetic body.

e-stim needling

electrical stimulation or "E-stim" involves adding light electrical stimulation to acupuncture needles. e-stim is very effective for treating pain, addressing neurological symptoms (such as paralysis, memory loss, dizziness, etc.), and mental-emotional dysregulation. e-stim enhances the ability of the acupuncture needles to open blockages, and circulate the lymph and blood flow throughout the body.

Energy Work

Nurturing the whole

cranio-sacral therapy
cranio-sacral is a system of energy work discovered by osteopathic doctors (D.o.'s). cranio-sacral involves assessing and re-balancing the energetic rhythms in your body, as manifested in cerebrospinal fluid. most people report transformational shifts in the mind, body, and spirit after cranio-sacral sessions.

ready to explore energy work for your healing?

BOOK SESSION