Bring Wellness to Your Workplace
Dr. Naika’s Corporate Wellness Workshops & Activations contribute to the health and wellbeing of the individuals in your workplace and the company culture as a whole, holistically.
Visit here to see a list of some of the companies and institutions Dr. Naika has had the pleasure of working with over the years.
Dr. Naika’s signature Corporate Wellness Workshops include:
Holistic Practices for Stress Management: This workshop demystifies the role of stress by diving into its cause, purpose, and mind-body manifestations. Dr. Naika takes participants on a mindfulness-centered journey, equipping them with science-backed tools and strategies to cope with and rise above stress. This workshop is informational and experiential, and provides plenty of opportunities for community building through intentional Q&A segments that are woven throughout the workshop.
Corporate Wellness Workshops & Activations are available both virtually and in-person.
Herbal Remedies for Holistic Healing: In this workshop, Dr. Naika introduces participants to the beauty of herbal medicine, and guides them in preparing simple yet effective DIY (Do-It-Yourself) Remedies which they can use to optimize their health and wellness. These remedies support immune health, stress reduction, digestion, and much more.
Contact Dr. Naika today to bring high quality Corporate Wellness to your organization.
Mindfulness Hour: Designed to support your staff during their mid-day lunch break or during the final hour of the work-day, this mindfulness hour combines targeted easy-to-follow meditation and breath-work exercises to induce a state of calm and boost creative energy. Most participants report feeling more balanced, grounded, and optimistic after this workshop.
Have something else in mind? Want to create something new and unique? Contact Dr. Naika so she can help make your unique vision come to life.
Examples of unique workshops & activations Dr. Naika has co-created over the years:
Yale University Women’s Retreat: An all day retreat on a private beach property, which included a tea-making class, community acupuncture, facilitated 1:1 connection time to break barriers and foster community, and a mini-lecture on nutrition optimization, sleep hygiene, and stress management.
Retrieval Film Set Retreat: Dr. Naika facilitated mini craniosacral, mini acupuncture, and mini cupping sessions to support the cast, film crew, producers, and directors of an indie film, called Retrieval. Dr. Naika created a private healing space on set, where she brought candles and custom herbal tea blends to support an ambiance of calm. Additionally, Dr. Naika led all participants through a group meditation, sound bath, and breath-work session.
BroSis Corporate Wellness Workshop: Herbal Medicine for Mental Health Support: An afternoon spent exploring herbs that help with anxiety, depression, insomnia, and stress management. Following an hour lecture, participants made their own herbal medicine blends, using herbs that we discussed in the first hour.