Stress Management Workshop Series with QPL
Join Dr. Naika for her Stress Management workshop series at various Queens Public Library locations. Dr. Naika will share approachable & accessible stress management tools that participants can use to ease their nervous systems, shift their perspectives, and create more peace in their lives.
Workshop Dates:
Teens-Only Workshops:
May 1st at 12 pm.
May 3rd at 4 pm.
May 8th at 4 pm.
May 10th at 3 pm.
May 13th at 3 pm.
Adult Workshop:
May 1st at 3 pm.
Science of Sleep: Holistic Practices for Sleep Optimization with Audible
Join Dr. Naika for a corporate wellness workshop with Audible! Dr. Naika will share with participants holistic practices for sleep optimization. This immersive session will cover wellness tools such as nutrition, herbal medicine, mindfulness, stress management, and so much more. This workshop style will be a blend of informational & experiential. This workshop is exclusively for employees at Audible and will be a combined in-person & virtual event.
Holistic Practices for Women's Health
Join Dr. Naika for an informative workshop on holistic practices for women’s health. Dr. Naika will educate participants on a variety of wellness tools that can help to make menstruation a more comfortable & connected experience. With the use of intentional nutrition, herbal medicine, mindfulness & more, participants will learn how to work with their bodies’ natural rhythms & achieve optimal health.
*This event is exclusive to the staff at D.E. Shaw
Stress Management for Adults & Parents
Calling all stressed-out adults & parents! Join Dr. Naika for an intimate and deeply personal stress management workshop to discuss the mind-body manifestations of stress in our lives. This will be a safe space for group sharing and healing. Dr. Naika will introduce participants to various science-backed holistic wellness tools to manage stress and to feel more balanced.
Lululemon Ushering in the Soft Life: Herbal Medicine Tea Bar with Dr. Naika
In collaboration with HealHaus, Dr. Naika will be curating an Herbal medicine tea bar at Luulemon’s beautiful Soho space. Dr. Naika will present an overview of the healing benefits of select herbs and will guide participants in making their own medicinal tea blend that is specific to their wellness needs and goals.
The wellness activations at this pop-up are in celebration of Lululemon’s new Seriously Soft product, where we will explore the impact of Soft through the different senses, and redefine what Soft looks like; bold, empowering, body-positive, expressive, and free.
This event is invitation-only.
Dr. Naika x Nellie Mae Foundation: Collective Care for Educators Retreat
In collaboration with HealHaus, Dr. Naika will be facilitating community acupuncture for the attendees, who are comprised of public school educators, participating in the Nellie Mae Foundations Wellness Retreats to Recharge and Reset.
Dr. Naika x Ulta: Stress Management in the Workplace
Dr. Naika is teaming up with Ulta Beauty to present an online corporate wellness workshop about holistic stress management. Dr. Naika will present practical and actionable health-supportive material to support workplace health, on an individual and community level. This event is exclusively for employees at Ulta Beauty. In collaboration with Heal Haus.
Dr. Naika x Equinix Asia
Join Naturopathic practitioner, Acupuncturist & Herbalist, Dr. Naika, for a workshop on managing stress and supporting women's health holistically. In this workshop, we'll explore stress-management techniques that can support you throughout your day, including mindfulness exercises and self-care practices. We will also explore strategies for optimizing women's health, including nutritional interventions, herbal medicine, and more. You will leave this workshop with an expansive holistic toolkit that will support you in tending to your mind-body wellness with confidence and ease.
Jack & Jill of America Inc. & The American Heart Association: Hypertension Panel
Dr. Naika has been invited to participate in Jack & Jill of America’s 2022 National Convention, where she will be a panelist on the Hypertension Q&A Panel. Dr. Naika will be discussing the link between hypertension and stress, as well as how to improve heart health and stress resilience with natural and holistic solutions
Wellness Wednesdays with Dr. Naika at The Queens Public Library
Join Naturopathic Practitioner, Acupuncturist, and Herbalist, Dr. Naika for Wellness Wednesdays! This three-part workshop will focus on creating foundations for health through holistic wellness, creating healthy herbal remedies for head-to-toe healing, and creating space for mind-body restoration with mindfulness exercises. This program is designed to foster the development of healthy habits and mindsets to support you in living a more balanced lifestyle.
Georgetown University’s B.R.A.V.E Summit
Join Naturopathic Practitioner, Herbalist and Acupuncturist, Dr. Naika for a wellness workshop centered on navigating pandemic stress and isolation. We will discuss how mental, emotional, and physical stress manifests in the body, and how science-backed lifestyle interventions and holistic tools can support you and your loved ones through this time. We will explore meditation tools, mindfulness techniques, herbs, and lifestyle tips that will help you to feel more balanced.
Dr. Naika x Yale University AFAM House Wellness Retreat
Join Naturopathic Practitioner, Herbalist and Acupuncturist, Dr. Naika for a wellness workshop centered on navigating pandemic stress and isolation. We will discuss how mental, emotional, and physical stress manifests in the body, and how science-backed lifestyle interventions and holistic tools can support you and your loved ones through this time. We will explore meditation tools, mindfulness techniques, herbs, and lifestyle tips that will help you to feel more balanced.
Cultivating Social & Emotional Wellness with Holistic Tools
Join Naturopathic Practitioner, Herbalist and Acupuncturist, Dr. Naika for a wellness workshop centered on navigating pandemic stress and isolation. We will discuss how mental, emotional, and physical stress manifests in the body, and how science-backed lifestyle interventions and holistic tools can support you and your loved ones through this time. We will explore meditation tools, mindfulness techniques, herbs, and lifestyle tips that will help you to feel more balanced.
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